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Tspace
Counselling Psycotherapy
Counseling psychotherapy, both online and in person, where compassionate support meets evidence-based techniques to help you navigate life's challenges. In our sessions, we provide a safe and confidential space for you to explore your thoughts, emotions, and behaviors. Through collaborative dialogue and therapeutic interventions tailored to your unique needs, we work together to identify patterns, develop coping strategies, and foster personal growth. Whether you're struggling with anxiety, depression, relationship issues, or any other concern, our goal is to empower you to overcome obstacles
Cognitive Behavioral Therapy
In therapy sessions drawing from the principles of CBT, we collaboratively explore thought patterns, emotions, and behaviors to promote positive change. While integrating CBT tools into our sessions, I tailor the approach to suit individual needs and preferences. Together, we work to identify unhelpful thinking patterns and develop practical coping strategies.
Walk and Talk
Moving the therapy space outside. Walk and Talk therapy, where we take therapy sessions outdoors for a refreshing and eco-friendly approach. As we stroll through nature, you'll find a peaceful environment conducive to self-reflection and growth. Let's explore your thoughts and emotions together in the open air, fostering clarity and renewed purpose.
Art and play therapy
Creativity becomes a powerful tool for healing and self-expression. Through the use of art mediums and playful activities, we delve into your inner world, uncovering insights and facilitating emotional processing. Together, we embark on a journey of exploration and discovery, tapping into your innate creativity to address challenges and foster growth.
My Approach
My Approach
My approach to therapy is deeply rooted in my personal experiences of overcoming significant challenges during my childhood and adolescence, which have had lasting effects into adulthood. These difficult times have shaped my understanding of resilience, empathy, and the transformative power of therapy. Having navigated my own journey of healing, I am passionate about using my experiences to help others facing similar struggles. I bring a unique blend of lived experience and professional training to my practice, allowing me to connect with clients on a deeper level and offer genuine empathy and understanding. By integrating insights gained from my own journey into therapy sessions, I strive to create a supportive and empowering environment where clients can explore their own challenges, cultivate resilience, and embark on their path towards healing and growth.
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